Sarah Collins

Sarah Collins is a certified mindfulness instructor and wellness journalist with over eight years of experience writing about mental health, cognitive performance, sleep science, and holistic living. She holds a BSc in Psychology from the University of Edinburgh and has contributed to several leading health publications. Sarah's writing blends rigorous research with genuine empathy — she writes the kind of content she wishes she'd had access to during her own wellness journey. When she's not researching the latest neuroscience, you'll find her hiking, practicing yoga, or experimenting with new breathwork techniques.